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Happiness in Growth

I got the text: “I need some space”. “Of course” I replied. Who am I to argue with someone’s assertion of personal sovereignty? Even though I was really looking forward to hanging out with this person, they canceled on me.

But then someone else did to. Legitimate excuse after legitimate excuse came, and I was unable to understand why. I didn’t fight it, or complain, but i was disappointed.

4 or 5 people canceled plans with me this week!

The power of Three
Whenever something happens that perks up my intuition and my spidey senses tingle, I look for frequency. In other words, I pay attention to how frequently a certain event takes place. The fact that i had 4-5 cancellations in one week tells me that something important is going on. Furthermore, three of these peeps had something in common.

But first, how do I know that three happenings means something important is going on? It’s because I have a frame of reality where I want the universe to speak to me in threes. Another way of looking at it is I have asked God or my higher self to communicate to me through the outer world using numbers. I have a large lexicon of numerological associations that I pay attention to, which gives me insight into decisions. I trust my gut and trust my intuition, but still use my logical brain to help me to implement the intuitions. This is a very interesting way of navigating through life.

Happiness in Growth.
What did three of these people have in common? I’ll tell you. And it’s not because I want to call them out or anything, because I’ve certainly been guilty of this as well, so I’m no angel here. But three of these people are depressed! I couldn’t make the connection until this morning as I was meditating on happiness.

In one of my favorite books “Mastering Your Hidden Self: A Guide to the Huna Way” by Serge King, the author defines growth as “increasing awareness, skills, and happiness”.

I have mostly focused on awareness about 60%, skills 30%, and happiness 10%. Even this self-evaluation requires a high percentage of awareness to make, ya dig? So these three categories can accentuate each other. If you cultivate your self awareness, you can make experience-based judgements on the other categories. Let me give you a real life example.

Because I have worked on cultivating my awareness through meditation, self-discipline, and self-reflection, I am able to see that my happiness levels really aren’t spectacular. Happiness, skills, and awareness are three categories into which I invest my time and energy. As any apt investor will tell you, it’s important to regularly re-balance ones portfolio! So, I want to increase my happiness levels to 33.3% at least. This is a subjective, self-assessed level. My goal is 33.3% in all categories. Keep in mind that this “re-balancing” doesn’t mean that my awareness levels decrease. My awareness will stay the same as I work on my skills and happiness, I simply won’t be investing in any extra time or energy into growing it because it’s already a dominant part of my growth portfolio. These are percentages, not definite numbers.
I’ll use the asset investment portfolio example again. Say I have $1000 to invest. I put $333 in stocks, $333 in bonds, and $333 into real estate. After 6 months, lets say my stocks have doubled to $500, bonds are still at $300, and real estate is down to $200. At this point, stocks are 50%, bonds are 30%, and real estate is at 200%. Therefor, in order to rebalance my portfolio and mitigate risk, I will invest my more of my next $1000 into real estate and bonds.

There are many different factors involved in investing assets, some of which I understand and some of which I’m still learning about.

But I hope my example makes sense: My awareness doesn’t decrease just because I invest more of my time into cultivating happiness levels. I give it a certain amount of minimal maintenance, but otherwise my time and energy will be poured into increasing my happiness and skills.

How I will increase my happiness
Heyo! Anyone else out there grow up in a family unit in which depression ran rampant? It’s a disease, a mental disorder. Clinical depression isn’t fixed by a high five and a few words of encouragement.

But I believe that I can beat it. I intend to make a list of 10 people whom I regard to being genuinely happy people. I further intend to talk with these 10 people and ask them about their happiness levels – what are their habits and practices, mental, physical, and spiritual, that allow them to exist in a state of happiness.

Re-evaluating dating in the happiness frame
WOW. A magnanimous insight just bequeathed itself to me. Surely happiness levels are increased or decreased by the people with whom I surround myself. If i spend time dating or chasing people who are depressed, what does that say about me? It says that my soul wants to be happy and therefor depressed people are, naturally, running away from me. I’ve worn the dark cloak of depression for some time, but i’m ready to cast it off now. (super inspiring: this track came on as a write these words: https://www.youtube.com/watch?v=iyWjKQo9-m8 UPDATE: woah that was poignant).
I’m very grateful for this insight. I look forward to how it will reshape my conscious expression in the days to come.

So some skills that will help me in this self-directed growth are:
– Learning and cultivating a happiness vibe
– Learning and cultivating happiness habits
– Learning from and cultivating relationships with self-asserted happy people
I look forward to implementing these changes in my everyday life. As with the 21 day yoga challenge, It appears that 21 days is a perfect amount of time for a habit to change me. So, as I did with the yoga challenge, I will wait for the new moon (’cause I’m witchy like that 😉 )and will begin my 21 day cycle of happiness.

I will use the three learning and cultivating skills listed above, as well as the steps outlined in The Happiness Advantage blogpost.

Until next time, L’Chiam!
– Tim

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2 Comments

  1. Samantha M

    Wow amazing stuff. The fact that you feel where you are at is quite spectacular. I love the 21 day happiness challenge idea! I’m going to be trying it out this month as well. Thank you for the inspiration!

    • timstanek1988@gmail.com

      Oh Hi Samantha! The 21 Day Yoga Challenge changed me so much…or rather, it helped me to lose the veils and masks that shrouded the real me. Thanks for reading!

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